"Take care of your body. It's the only place you have to live." — Jim Rohn
Jennifer Aniston has always been a beacon of fitness and health in Hollywood, and at 55, she shows no signs of slowing down. In a recent interview, Aniston shared that her secret to maintaining her youthful energy and strength lies in her disciplined morning routine. Starting her day with intermittent fasting, Jennifer opts for a simple cup of coffee enriched with collagen peptides, a habit she swears by for its numerous benefits on skin, hair, and joints.
The Magic of Collagen
Aniston's dedication to collagen supplements isn't just a fad. As the Chief Creative Officer for Vital Proteins, she incorporates these supplements into her daily regimen. She has observed significant improvements in her skin's elasticity, reduced wrinkles, and enhanced joint health. “My joints, my nails, my hair, my skin, everything just started to improve,” she shared, emphasizing the holistic benefits of collagen.
Embracing Balance in Diet
Gone are the days of strict low-carb diets for Jennifer. She now enjoys a more balanced approach, allowing herself to indulge in carbs like pasta and sandwiches in moderation.
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