How Semi-Truck Drivers Can Stay Healthy: 7 Must-Know Tips
Life on the road as a semi-truck driver may not be the healthiest lifestyle by default, but with a few smart adjustments, drivers can prioritize their well-being. Long hours, irregular schedules, and limited healthy food options can take a toll, but with these seven tips, maintaining health doesn’t have to be a challenge.
1. Enroll in a Wellness Program for Long-Term Benefits
The first step towards a healthier lifestyle is joining a wellness program, specifically tailored to truck drivers.
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