This 30-minute gentle Pilates flow will guide you through a series of relaxing yet invigorating movements to wake up your body. Starting with deep, mindful breaths in child's pose, you'll transition into spine-arching stretches and hip circles, gradually building up to dynamic leg and core exercises. Feel your muscles engage and your mind focus as you follow the fluid combination of movements, ensuring a complete body workout. Let’s watch the video and join the flow...