Let's start by sitting up nice and tall in a cross-legged position, inhaling as we reach our arms to the ceiling and exhaling as we lower our hands down in prayer. Move into a dynamic spinal circle, shifting your weight forward and back while synchronizing with your breath, before transitioning to leg stretches and twists to engage your core deeply. Feel a nice stretch in your left leg as you gently extend it to the ceiling, alternating between flexing and pointing your toes. Next, hold your leg straight for a sequence of leg circles while maintaining hip stability, then cross your left foot over your right thigh and elevate your hips into a bridge position. Let’s watch the video for a full flow that will invigorate your body and mind...