Today's at-home Pilates session features a comprehensive full-body workout with a mini resistance band, though you can still join in without one. Starting with gentle spine stretches and side bends, we move into dynamic arm reaches and challenging core exercises to engage your abs and stabilize your spine. Feel the burn with each controlled movement, from deep knee bends to precise leg extensions, ensuring a balanced and effective workout. Let’s get started and experience the power of Pilates!