Hair loss can be a scary experience for many, but the good news is, it’s not an inevitable fate. In fact, with the right care and lifestyle tweaks, you can greatly reduce your chances of thinning hair. Before you find yourself panicking at the sight of extra strands in the shower, let’s dive into some key tips to keep your hair healthy and intact.
Your diet plays a massive role in maintaining healthy hair.
Hair follicles need the right nutrients to stay strong. Make sure you’re consuming plenty of protein, as it’s the building block of hair. Lean meats, eggs, and legumes are great sources. You also want to add vitamins like biotin (vitamin B7) and iron to your daily intake, as these are essential for hair health. People who lack enough of these nutrients often experience more hair shedding than usual.
Tugging and pulling at your hair, whether through tight ponytails, braids, or even aggressive towel-drying, can lead to damage over time.
Hair is most vulnerable when it’s wet, so instead of rough towel drying, try patting your hair dry with a microfiber towel. When brushing, use a wide-tooth comb to gently work out tangles, especially if your hair is curly or prone to knots.
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