We all want luscious, healthy hair, but did you know that some of your everyday habits might be sabotaging your tresses? From the way you brush to what you eat, small actions can lead to significant hair damage over time. Let's uncover the hidden culprits behind your bad hair days and how to fix them.
Using heat tools like straighteners and curling irons might give you the look you want, but they’re also scorching your hair in the process.
High heat can strip your hair of its natural oils, leaving it brittle and prone to breakage. To prevent this, try to limit heat styling to a few times a week and always use a heat protectant. When possible, let your hair air dry or use the lowest heat setting available. Your hair will thank you for the extra care!
Believe it or not, the way you wash your hair can cause damage too. Rubbing shampoo into the lengths of your hair or using harsh, sulfate-heavy products can strip away essential oils, leaving your hair dry and frizzy.
Instead, focus on massaging shampoo gently into your scalp, and use a good conditioner to nourish the ends. Also, avoid hot water as it can open up the hair cuticles, making it prone to damage.
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