You’ve probably wondered at some point, “Am I washing my hair too often? Not enough?” It’s one of those questions that has surprisingly complicated answers, depending on factors like hair type, scalp health, and lifestyle. Let’s dive into some expert tips on how to wash your hair properly and, most importantly, how often you should be doing it to keep those locks healthy and shiny.
You might love that squeaky-clean feeling after a good wash, but over-washing can actually do more harm than good. According to experts, daily washing can strip your hair of its natural oils, leading to dryness and even breakage. Michelle Henry, MD, from the Skin & Aesthetic Surgery of Manhattan, points out that washing too frequently can cause the scalp to become overly dry, resulting in issues like breakage and irritation. If your hair feels dry or brittle, or your scalp is itchy, these could be signs that you’re lathering up too much.
If you have curly or coily hair, you already know the struggle with dryness. This hair type tends to be naturally dry because the twists and turns of the hair strands make it harder for the scalp's natural oils to travel down.
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