BRIDGERTON’S Luke Newton has revealed the diet and fitness routine behind his jaw dropping season three transformation – from evening runs to crumble and wine before sex scenes.
There certainly looks to be some skin on show in the second instalment of the Regency saga, with Colin and Penelope steaming up screens in a whopping six-minute romp.The show’s raunchiest sex scene shows Colin undressing his beloved before a mirror and viewers are granted a glimpse of Nicola Coughlan’s voluptuous figure and Luke’s chiselled arms and chest.
The 31-year-old heartthrob underwent quite the transformation between seasons two and three, with Luke’s chiselled jaw and newly muscular physique becoming the talk of the ‘ton’ since preview pics of the series dropped.

In a recent interview with Men’s Health, the actor shared that his physical transformation is meant to reflect Colin Bridgerton’s travels and personal evolution.“When we were shooting season two, I would eat anything,” Luke told the mag in an interview posted to YouTube, helping himself to biscuits, cake and scones on set.
“We’d just come out of lockdown, so it was a different time. I also felt it was appropriate to the character – he’s a big foodie, I always refer to him as a hungry boy.
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