Ever wonder why your bedroom sometimes feels like a chaotic black hole? It’s not just about the clutter—science says that a messy space can increase your stress levels and interfere with a good night’s sleep. But don’t worry, turning your room into a peaceful haven doesn’t have to be a Herculean task. In fact, just an hour of cleaning can make your bedroom the sanctuary you deserve.
First things first, let’s tackle the obvious mess. Start by grabbing a trash bag and clearing out any garbage you can find—think empty water bottles, food wrappers, and random bits of paper. It might not seem like much, but eliminating the trash is a quick way to make your space instantly feel less chaotic. If you don’t already have a small wastebasket in your room, now’s the time to get one and make sure it’s easy to access so you can stay on top of the mess in the future.
Clothes tend to pile up, whether it’s dirty laundry thrown on the floor or clean clothes you haven’t put away.
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