Ever find yourself staring at the ceiling, counting sheep to no avail, as the hours tick away? You're not alone. Sleep troubles plague millions of people worldwide, and it’s not always as simple as just "having a lot on your mind." Let's delve into the hidden reasons that might be keeping you up at night.
One of the most common culprits behind sleepless nights is stress.
When you're anxious, your brain is in overdrive, producing stress hormones like cortisol. This constant state of alertness makes it hard to wind down, turning your bed into a battleground rather than a haven of rest. "I just can't shut off my brain," is a common refrain from those affected. It’s not just about being worried; it’s about a biochemical reaction that keeps you awake, making it tough to reach those deep, restorative stages of sleep.
In today’s world, our screens are practically glued to our hands. The blue light emitted from smartphones, tablets, and computers interferes with your body’s natural sleep-wake cycle.
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