Climbing stairs can feel like conquering a mountain, especially as you age. But fear not! With just three simple exercises, you can build the strength and mobility needed to tackle stairs like a pro—even if you’re in your 60s or beyond. These exercises target the muscles you rely on for stair climbing: your legs, hips, and core. Ready to feel more confident on the stairs? Let’s dive into these key moves.
When it comes to building stair-climbing power, squats are the undisputed champion. Why? Squats work the major muscles in your legs—quads, hamstrings, and glutes—while also improving balance and mobility. Think about it: every time you squat down and stand back up, you’re mimicking the movement of stepping up a stair. The stronger your legs, the easier each step becomes.
Here’s how to get started: stand with your feet hip-width apart, lower your hips as if sitting back into a chair, and rise back up.
Keep your chest lifted and core tight to protect your back. For seniors, a variation like the chair squat is a great option. Sit down in a chair and then stand up without using your hands—perfect for building confidence and control.
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