Imagine waking up each day feeling vibrant and youthful, regardless of the number of candles on your birthday cake. Chuando Tan, a Singaporean photographer and model, seems to embody this dream at the age of 56, looking more like he’s in his twenties. But what’s his secret? The answer lies in a blend of discipline, lifestyle choices, and an invigorating daily routine that he swears by.
The cornerstone of Chuando’s youthful appearance is a diet that is as nourishing as it is simple. He adheres to a high-protein, low-carb regimen, filled with natural foods that keep his body in prime condition. “Eating clean is not just a fad; it’s my lifestyle,” he says, emphasizing the importance of whole foods. His typical breakfast includes an impressive six boiled eggs, paired with a glass of milk and a side of berries. Lunch is usually a wholesome plate of chicken, vegetables, and fish soup, all crafted to fuel his active life.
Chuando is no stranger to the occasional treat, either. He believes that enjoying life—ice cream or the sweet taste of durians now and then—can help sustain a healthy relationship with food, making it easier to stick to nutritious choices long-term.
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