Imagine waking up each day feeling vibrant and youthful, regardless of the number of candles on your birthday cake. Chuando Tan, a Singaporean photographer and model, seems to embody this dream at the age of 56, looking more like he’s in his twenties. But what’s his secret? The answer lies in a blend of discipline, lifestyle choices, and an invigorating daily routine that he swears by.
The cornerstone of Chuando’s youthful appearance is a diet that is as nourishing as it is simple. He adheres to a high-protein, low-carb regimen, filled with natural foods that keep his body in prime condition. “Eating clean is not just a fad; it’s my lifestyle,” he says, emphasizing the importance of whole foods.
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