When it comes to protein powder, the choices can be overwhelming. From whey and soy to egg and pea, there are numerous options available, not to mention the vast array of brands. While much has been said about how to use protein powder for muscle building, there's less information on how it can aid in weight loss and fat reduction.
Do You Really Need Protein Powder for Weight Loss?
First and foremost, you don't need protein powder to lose weight. Real food can provide all the nutrients you need to shed pounds.
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