As you step into your 40s, the world of fitness evolves. It’s a time when many start to reflect on their health and consider how to maintain or even build muscle. But here’s the kicker: the rules you played by in your 20s might not apply anymore. This isn’t about slowing down—it’s about smart training.
Contrary to popular belief, muscle loss isn’t an inevitable part of aging. Yes, the term sarcopenia exists, and it refers to age-related muscle weakening. However, research shows that most people don’t start losing muscle mass until around age 50, and even then, it’s often due to inactivity rather than age itself. Studies have found that individuals in their 60s can gain as much muscle as those in their 20s with proper strength training.
One common misconception is that older individuals need more recovery time between workouts.
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