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How Many Times A Week Should You Workout (Science-Based)
2024/08/29 Report

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The Workout Frequency Dilemma: Are You Overdoing It or Not Doing Enough?

When it comes to getting fit and building muscle, the million-dollar question always seems to be: The debate has been ongoing, with opinions as varied as the fitness routines people swear by.


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Should you be in the gym seven days a week, or can you get away with just three? Let’s unravel the mystery.

The Myth of Daily Workouts: Is More Really Better?

There’s a popular belief that hitting the gym every single day is the ultimate path to peak fitness.

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