Here's a structured workout routine designed to engage various muscle groups and enhance overall fitness. Follow these exercises to get a full-body workout with emphasis on cardio, strength, and flexibility. Each exercise is performed for 10 seconds, with rest periods incorporated to ensure proper recovery.
Full-Body Workout Routine
1. Quick Feet with Knee Raises
Start in a standing position with your feet hip-width apart. Take small, quick steps to the right while raising your left knee towards your waist.
Then, switch directions by taking quick steps to the left and lifting your right knee. Repeat this movement for 10 seconds.
2. Squat and Side Crunches
Stand with your feet slightly wider than hip-width apart. Place your hands behind your head. Perform a squat, then as you rise, lift your right knee and bend to the right to bring your right elbow towards your knee, performing a side crunch. Return to the starting position and repeat on the left side.
Continue alternating for 10 seconds.
3. Jumping Jack Squats
Begin standing with your feet together and arms extended in front of you. Jump to land with your legs apart and arms stretched out to the sides.
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