In a world obsessed with quick fixes and miracle diets, the truth about belly fat might surprise you. It’s not just about what you eat, but how you move. While countless people rely on traditional ab exercises like crunches and sit-ups to target belly fat, experts agree that these alone won’t get you the results you crave. Instead, High-Intensity Interval Training (HIIT) is the game-changer you need. But what makes HIIT so effective, and how can you harness its power to melt away stubborn fat? Let’s dive in.
Belly fat is notoriously stubborn. Unlike other areas of your body, fat around your midsection clings on for dear life, making it one of the most challenging areas to slim down. This type of fat, known as visceral fat, isn’t just a cosmetic concern; it’s a significant risk factor for health issues like heart disease and diabetes.
Yet, many people make the mistake of over-focusing on ab-specific exercises, thinking that hundreds of crunches will flatten their stomach.
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