If you’re looking to tackle stubborn belly fat and enhance your overall fitness, incorporating high-intensity bodyweight exercises into your routine can be incredibly effective. While various products and techniques claim to help with fat burning—such as special massage techniques, fat-burning pills, body wraps with special gels, and targeted exercises—real results come from creating a calorie deficit and increasing your calorie burn through exercise. This article highlights a range of bodyweight exercises that can be performed at home with no equipment, designed to boost your calorie burn and help you achieve your fitness goals.
Effective Bodyweight Exercises to Burn Calories
1. BurpeesBurpees are a powerful full-body exercise that improves both strength and endurance.How to do it: Start standing with feet shoulder-width apart. Bend your knees and lower into a squat, placing your hands on the floor. Kick your feet back into a plank position and perform a push-up. Jump your feet back to the squat position and explode upward into a jump, raising your arms overhead.
If you have dumbbells, you can incorporate a curl and press at the end instead of jumping.
2. Split LungesSplit lunges enhance leg strength and power while burning calories.
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