Achieving the coveted V-shaped body is a goal for many men who desire a lean yet muscular physique, which is equally admired by women. The V-shaped body, characterized by broad shoulders, a well-developed back, and a narrow waist, requires a combination of targeted exercises and a clean, balanced diet.
Best Exercises for a V-Shaped Body
When building a V-shaped body, the focus is primarily on the upper and middle back, shoulders, and core.
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