⚠️STOP!⚠️ Are You Making These 3 Bench Press Mistakes? (Jeff Nippard Reveals All!)

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⚠️STOP!⚠️ Are You Making These 3 Bench Press Mistakes? (Jeff Nippard Reveals All!)

2024/08/26 Report

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Setting the Scene: Mastering the Basics

In the world of bodybuilding, it's easy to get lost in the latest trends and advanced techniques. But sometimes, it's essential to return to the basics—especially when it comes to one of the most iconic exercises: the bench press.

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Jeff Nippard, a fitness coach renowned for his science-backed approach to training, recently took to Instagram to remind his 1.8 million followers that even seasoned lifters can make some pretty fundamental mistakes when pressing that bar.

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