Maintaining a high-protein diet for muscle building can be challenging, especially when you’re dealing with cravings for crunchy or sweet snacks and a busy schedule. Fortunately, there are several high-protein snacks that can meet both your nutritional needs and satisfy your cravings without compromising your fitness goals. Here are some top choices:
String CheeseString cheese is a long-time favorite in bodybuilding circles. You can opt for regular string cheese, which provides about 80 calories, 6 grams of protein, and 6 grams of fat per stick.
Alternatively, light string cheese offers the same protein content with fewer calories (50) and less fat (2.5 grams). Choosing light string cheese can help you save calories while still getting a good protein boost.
Quest CookiesIf you’re craving something sweet, Quest cookies are a great option. A single chocolate chip cookie contains 15 grams of protein and only 1 gram of sugar. However, it is high in fat and fiber, with about 250 calories per cookie, making it better suited for a dirty bulk.
Compared to regular cookies, Quest cookies offer a much better protein-to-calorie ratio.
Quest Tortilla ChipsFor a crunchy snack, try Quest’s flavored tortilla chips.
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