Cardiovascular disease is the leading cause of death worldwide, claiming the lives of approximately 18 million people annually. This staggering statistic includes both heart attacks and strokes, highlighting the crucial need to address the lifestyle and dietary habits that contribute to this epidemic. While there's a general consensus that food plays a significant role in heart disease, confusion remains about which foods are truly harmful.
The Real Cause of Heart Disease
To understand how certain foods contribute to heart disease, it's important to start with the disease itself. Cardiovascular disease occurs when the blood vessels are damaged, leading to issues like atherosclerosis (the buildup of plaques in the arteries) or clots that can cause strokes.
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