Lemon water might sound like a trendy wellness hack, but what if I told you it comes with some surprising benefits (and a few caveats) that could shake up your daily routine? Buckle up—this refreshing citrus drink packs more punch than you might expect!
We all know we should drink more water, but let’s be honest: plain old H₂O can get boring. Enter lemon water! By adding a splash of lemon to your drink, you're not only making hydration more flavorful, but also enhancing your body's ability to absorb electrolytes, keeping you hydrated more effectively than water alone.
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