Embark on an intense journey of cardio and Pilates fusion for a total body transformation. As you slip into the framework of movements, tricep push-ups, plank jacks, high knees, and pulses, it soon becomes an interaction between pure vigor and conscious breathing, stimulating a deeper connection with your body. Let's view the video, where Nicole, your instructor, helps you establish a rhythm with your breath and the gravitational bends and straightens.New Titles: