If you're aiming to bulk up your biceps and triceps, the right exercises can make all the difference. Building impressive arms isn't just about confidence and visible biceps—it's about strengthening and balancing both the biceps and triceps. Here’s a guide to effective at-home workouts that target these muscle groups and help you achieve those desired gains.
Understanding Arm Muscles
Your arms are composed of several muscle groups that work together to enable various movements. The biceps have two heads: the long head, which sits on the outer part of the upper arm, and the short head, found on the inner part. Beneath the biceps, the brachialis muscle also plays a key role in pushing the biceps outward, making your arms look wider.
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