To effectively and efficiently maximize forearm hypertrophy, you should consider the following detailed strategies based on the scientific literature:
1. Understanding Forearm Anatomy
Anterior Compartment: Includes muscles primarily involved in wrist flexion, such as the
flexor digitorum superficialis and
flexor digitorum profundus, as well as muscles for thumb flexion and radial/ulnar deviation.
Posterior Compartment: Includes muscles responsible for wrist extension, such as the
extensor digitorum and
extensor indices.
The article is not finished. Click on the next page to continue.
