High-Intensity Interval Training (HIIT) is a powerful method for burning calories and losing fat efficiently, all from the comfort of your home. This HIIT workout is designed to target various muscle groups, boost your metabolism, and help you shed those stubborn pounds, including belly fat. By combining intense exercises with minimal rest, you’ll maximize calorie burn and see fast results. Follow this workout three times a week, pair it with a balanced diet, and you'll be on your way to a leaner, fitter body.
Warm-Up
Before diving into the workout, it’s crucial to warm up your body to prevent injuries and improve performance. Spend 5-10 minutes doing light cardio exercises like jogging in place, jumping jacks, or high knees. This will increase your heart rate and prepare your muscles for the workout ahead.
1. Inchworm with Mountain Climbers
This dynamic exercise combines a full-body stretch with intense cardio. Start by standing with your feet hip-width apart. Hinge at your hips and bend down to place your hands flat on the ground.
Walk your hands forward to enter a plank position, maintaining a straight line from your head to your heels. Perform four mountain climbers by alternating bringing your knees towards your chest while keeping your core engaged.
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