Here’s a structured workout routine designed to enhance your upper body strength and flexibility. Follow these exercises to achieve a well-rounded workout session, focusing on different muscle groups and ensuring a thorough warm-up.
Alternating Punches
Duration: 20 secondsInstructions: Stand with your feet hip-width apart. Raise your left arm up and extend it to the right side. Return to the starting position and then punch up to the left side with your right arm.
Alternate between your arms in a punching motion. This exercise helps in warming up the shoulders and arms, enhancing mobility and coordination.
Wall Stretch (Right Arm)
Duration: 20 secondsInstructions: Stand with your feet hip-width apart and step away from the wall so that your right arm is fully extended. Turn your palm inward and place your left arm on your hip. Bend your right elbow and bring your body toward the wall.
Your right elbow should move away from you. If you can’t reach the wall initially, stretch as far as you can. Gradually, you will be able to reach the wall with increased flexibility.
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